“I DON’T FEEL LIKE ANYONE AROUND ME UNDERSTANDS.”

"I FEEL ANXIOUS DOING ANYTHING I USED TO DO BEFORE PRISON.”

“I DON’T KNOW IF I’LL EVER STOP FEELING LIKE THIS.”

CAN YOU RELATE?

YOU ARE NOT ALONE.

Many individuals reintegrating into society after interactions with the criminal justice system struggle with feelings of stigma, isolation, and anxiety. You may find yourself avoiding everyday activities, like grocery shopping or social events, because of increased anxiety. Trusting others may feel nearly impossible, even with your closest loved ones. You might constantly scan for signs of danger, judgment, or rejection, finding it hard to relax. The memories of your experience inside may linger, leaving you wondering if you’ll ever feel “normal” again.

WHAT IS POST-CONVICTION TRAUMATIC STRESS?

Post-conviction traumatic stress refers to the specific emotional and psychological challenges individuals face due to their involvement in the legal system. You may experience:

• Flashbacks or intrusive memories of your incarceration.

• High anxiety or panic in public spaces.

• Depression, sadness, or emotional numbness.

• Anger or irritability with others or yourself.

• Avoidance behaviors, steering clear of people or places that remind you of your past.

You might feel emotionally exhausted from pretending everything is fine. Being around others may feel overwhelming, causing you to withdraw or isolate. You may even believe life will never get better; healing is possible.

I specialize in helping individuals like you reclaim your life after prison, supporting you as you rebuild your future on your terms. The trauma of incarceration does not have to define you. I understand how easy it can be to fall back into familiar patterns when moving forward feels impossible, but your past does not determine your future. Seeking support can feel both terrifying and necessary, but you’ve already taken a powerful step by being here. I will help you process your experiences in a safe, confidential space.

You deserve a life you feel proud of—one where you can exist with confidence, free from the weight of your past.